When the temperature in many places falls below 10 degrees Celsius and some places go below 0 degrees, how to keep the body warm is the first priority.
When the temperature in many places falls below 0 degrees Celsius you need foods that warm your body temperature.
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There are many ways to stay warm. Wear thick clothes, keep heat, limit going outdoors, if there is heating in the house, you can turn it on ...
However, there are solutions for heating from outside. In this extreme cold, it is better to warm the body from the inside.
eating the right foods can help your body warm. Without a doubt, nutrients in food govern the body's core temperature.
As long as you eat the right nutrients, you can be warm inside and out in winter without having to wear too many heavy clothes.
Certain foods take a long time to digest, can release steady energy, produce heat, and make you feel warm.
7 foods that arm your body temperature
1. Ginger
Ginger is known as "the cold food of the god". The spicy gingerol ingredient in ginger can promote blood circulation, while activating the stomach and internal organs, making the body naturally warm.
Adding ginger as an ingredient when cooking the soup or drinking a cup of ginger tea has anti-cold, anti-fever, and sweating effects.
Chinese medicine believes that ginger has the effect of warming up, dispelling colds, helping to function very well.
2. Pepper
Pepper contains piperine, and volatile oil, which is wind-proof and anti-cold, so it is especially suitable for consumption in cold and humid seasons.
Eating pepper at the usual time can also reduce fatigue.
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3. Banana
Bananas have B vitamins and magnesium that help maintain the normal functioning of the thyroid and adrenal glands.
These glands help to regulate the body's temperature so it can keep the body warm on a cold day. Bananas can also regulate mood and improve insomnia.
4. Beef
The amino acid composition of beef is closer to the need of the human body than pork.
Eating beef in the cold winter has a warming effect on the stomach.
Therefore, this type of meat is hailed as good food for the cold winter.
Traditional Chinese medicine believes that beef has the effect of nourishing the spleen and stomach, strengthening muscles and bones, chemical phlegm and typhoid, quenching thirst, and secreting saliva.
However, the beef is red meat so it is not recommended to eat too much.
Many studies have shown, regular eating of red meat brings many health effects, because it is high in cholesterol and saturated fat, causing the risk of cardiovascular diseases, diabetes, stroke, cancer ...
The World Health Organization also classifies red meat (beef, lamb, and pork) as group 2A carcinogen meaning it has the potential to cause cancer, especially colorectal cancer.
5. Water
Cold weather makes people feel less thirsty and naturally lazy to drink water.
But when the body does not have enough water, it easily leads to hypothermia.
Adding enough water will help the body function normally and regulate body temperature, avoiding too much cold on cold days.
In addition, even if you really want to warm up your body, you also need to avoid drinking alcohol and alcoholic beverages.
This drink can warm the body when consumed, but then the core temperature will drop, preventing the body from generating heat when it is cold and leading to chills.
6. Garlic
The garlic smell is very strong, some people like it, some people don't like it.
This is due to the allicin in garlic. However, in addition to its bactericidal effect, allicin is rich in sulfides.
This pungent compound stimulates the body to feel a mild tingling sensation, promoting blood circulation.
In winter when cardiovascular disease is more likely to occur, allicin can also reduce cholesterol synthesis, thus providing better cardiovascular protection.
7. Kelp
Kelp is rich in iodine. Iodine helps synthesize thyroid hormones and has a thermogenic effect.
Because kelp can accelerate the oxidation of tissue cells, improve the basic metabolism of the human body, and accelerate the blood flow of the skin, it is possible to relieve colds.
In short, food is the source of the energy needed to keep the body warm in winter.
So, the most important rule that anyone needs to know is to get enough energy and nutrients needed by the body. In the cold season, eat warm foods to better keep your body warm.
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